Photograph by: Aarika Rosa
Although quinoa (pronounced KEEN-wah) is a relatively new product in the American market, it has been a staple in the diets of South Americans for thousands of years. This trendy new grain is not only gluten-free, but it is also regarded as the most nutritious of all of the grains. It contains all eight essential amino acids and is low in carbohydrates. In addition, ½ cup of cooked quinoa contains about 125 calories. This perfect little grain can work in side dishes, main dishes, desserts, and everything in between.
One of the most important steps in preparing quinoa is rinsing the uncooked grains. Ideally, the grains should be soaked for about 10 to 15 minutes, and then rinsed thoroughly in a sieve. To cook, add one part quinoa to 2 parts water in a medium pan, cover, and bring to a boil. Once the water is boiling, lower heat to low and simmer until all the water is absorbed (about 15 to 20 minutes). Remove from heat and let sit for about 5 minutes. Fluff with a fork and serve warm or chilled.
Quinoa Breakfast Cereal
Serves 2
½ cup quinoa
1 cup water
milk (soy, almond, rice, goat, cow, etc…)
sliced peaches
blueberries
brown sugar
walnuts
cinnamon
Prepare the quinoa according to the above instructions. Place into two bowls and top with a splash of milk. Top with sliced peaches and blueberries, or any combination of your favorite fruits. Sprinkle on brown sugar, cinnamon, and walnuts. Serve warm.
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