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San Jose gluten 101

5 myths about gluten

Gluten and gluten-free diets have become so popular in health food stores and even in the large grocery stores, it's practically a trend. That...
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Top 5 ways to prevent H1N1 (and regular flu) using supplements

With the flu season upon us; it is always best to be prepared. These four supplements will help boost your immune system significantly. They may be...
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Top 5 books for individuals living the gluten-free lifestyle

In honor of Celiac Awareness Month, I would like to present my top 5 books for individuals who follow the gluten-free lifestyle.All of these books...
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Gluten-free recipe: protein packed pancakes with blueberry and coconut

What you will need:1 C Pamela's baking and pancake mix1 egg3/4-1 C almond milk (unsweetened plain)1 tablespoon macadamia nut oil 1/2-1 scoop ...
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Top 5 in-season vegetables for September

Who doesn’t love fall weather? The colors changing on the leaves, cooler weather (well, maybe we will be a couple degrees less than 100), the...
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Recipe 101: Halibut fish tacos with Baja sauce

What you will need:• Corn tortillas• 2-3 fillets of fresh halibut (tilapia, sole or mahi-mahi would be great also)• Cabbage mix ( I...
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Grocery Shopping 101: gluten free guide at Central Market

Gluten Free living is becoming more convenient these days thanks to grocery stores like Central Market. If you have Celiac disease or are living...
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Gluten-free recipe: easy sausage and roasted bell pepper pizza

What you will need:• A package of Gluten-Free Kneads pizza crust (a local gluten-free pizza crust company).• A jar of gluten-free...
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Gluten 101: what exactly is gluten?

Gluten is aprotein found in grains such as: wheat, rye, spelt, barley, semolina, durum, kamut, triticale, farro and bulgur wheat. Oats are...
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