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Valor games far west
In collaboration with Northern California Regional Sport, the Far West Wheelchair Athletic Association will host the inaugural 2013 Valor Games Far West (VGFW) June 11 – June 13 in the San Francisco Bay Area.This 3-day event is...
The Co-Worker Drop
The Co-Worker Drop – The Ultimate Office WorkoutIf you are like most people, you spend most of your days sitting in a cubicle or office with your only exercise being a trip to the bathroom. This constant sitting...
2013 - The Year of Fitness on the Go
2013 - The Year of Fitness on the GoEveryone’s busy nowadays; we’re lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a great workout is vitally important...
Busted! 5 Fitness and Health Tips That May Make You Cry.
Busted! 5 Fitness and Health Tips That May Make You Cry.This article was authored by Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. Myth: The more ab exercises I...
2013 - The Year of Fitness on the Go
2013 - The Year of Fitness on the GoEveryone’s busy nowadays; we’re lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a great workout is vitally important...
Season for bowling
It is that time again for fall bowling with Special Olympics. Bowling practices take place in Albany, Antioch, Brentwood, Concord, and Danville. The regional tournament is scheduled for Saturday, November 17, 2012 at Diablo Lanes in Concord. To receive the...
Prevent and Heal Shin Splints Before Spring Training Begins
Spring is almost upon us andinevitably the buzz about Baseball Spring Trainingbrings a slur of fitness and injury prevention topics into the headlines, and shin splints is no exception.Shin splints are a common cause...
The top ten things to expect when preparing for Boot Camp
Since I have published The Ultimate Basic Training Guidebook I have had hundreds of people asking me for advice. Most of the questions are the same. Those questions have been the inspiration to this article. This article...
Teach Like a Pro: The Ultimate Guide for Ballroom Dance Instructors
Teach Like a Pro: The Ultimate Guide for Ballroom Dance Instructors, by Diane Jarmolow, founder of the Ballroom Dance Teachers College, is a book that helps new and experienced ballroom dance teachers improve their teaching methods, their own dancing...
New Year’s Eve events, San Francisco, 2012
New Year’s Eve is one of the few global holidays that everyone in the world, no matter what their religious, philosophical, or ideological background, can agree to celebrate together. Think about that a minute.Of...
San Francisco Alternative Recreation: DEC 19-25, 2011
The Week Ahead, in San Francisco Alternative Recreation, which is all about changing the world and having a GREAT time while doing it! Whether you celebrate Hanukkah, Christmas, Kwanzaa, Festivus, or Winter Solstice—or all of the...
San Francisco Alternative Recreation: DEC 12 to 18, 2011
The Week Ahead, in San Francisco Alternative Recreation, which is all about changing the world and having a GREAT time while doing it! Plenty of “nice” stuff (like fundraisers and self-care for the holidays) going...

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