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Washington DC General Exercise

Best fitness blogs in the DMV

It's often hard to trust the information on a blog. From qualified professionals to average Joes, everyone seems to offer fitness advice. Who...
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Exercises to prepare for snow shoveling

Record snow fall in the Washington, DC area has left many people with sore muscles from shoveling. While we keep our fingers crossed that the worst...
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Physical activity and heart rate

Your heart is a muscle that can be trained just like your biceps or any other muscle in your body. It gets stronger with regular cardiovascular...
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Amp up your workout with the bosu balance trainer

Have you noticed a blue dome sitting in the corner of your gym? That half-ball is the Bosu Balance Trainer. The bosu came on to the fitness scene...
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Train like an Olympic athlete: Part 2

Olympic athletes spend a tremendous amount of time developing the skills necessary to compete at the highest level. Those of us who are...
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Train like an Olympic athlete: Part 1

As the winter Olympics approach, stories of amazing athletic talent are showcased. One local teen will debut her skills on the world stage in...
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Training with kettlebells and where you can try them

If you've seen the movie 300, you've seen how training with kettlebells can shape the body. Gerard Butler, who played King Leonidas, trained...
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Exercising during pregnancy

Many women who exercise before becoming pregnant continue to exercise during pregnancy. Being active has been shown to ease the discomforts that...
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The TRX Suspension Trainer is one cool fitness product

Maybe you've seen the TRX Suspension Trainer on "The Biggest Loser" or read about it in Men's Health. This product, which is gaining...
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Casting call for Jillian Michaels' Losing It at Health and Fitness Expo

This weekend, January 16 and 17, the NBC4 Health and Fitness Expo will be at the Washington Convention Center. This free event is your opportunity...
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