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Chicago Gen X Health Related

Generation X Health: Heart attack threat hits close to home

On February 15, 2012, I wrote an article titled “Generation X must face heart health concerns”. I had no idea at the time that just 11...
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Generation X must face heart health concerns

February is National Heart Disease Awareness Month and it is a perfect time to for Gen Xers to take a good hard look at their health. Heart disease...
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Top 15 songs of the 80s for your workout play list

Many of us Gen Xers have dedicated ourselves to either getting back in shape, or staying in shape. We made goals to lose weight, eat better and...
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Jillian Michaels shares secret to burning more calories at work

Fitness guru Jillian Michaels has some simple advice for people who are wondering how they can burn calories at work, “Stand up” she...
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Generation X faces diabetes threat

Generation X is coming to the age where more and more health concerns rear their ugly heads. One of the worst diseases facing our generation is...
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Generation X: Your best investment is in yourself

Today I opened a fortune cookie and my fortune read, “Your best investment is in yourself.” It didn’t take me long to agree with...
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Martina Navratilova is cancer free: October is National Breast Cancer Awareness Month

Tennis great Martina Navratilova has shared some good news with People magazine; she is now officially cancer free! The 53 year-old Martina...
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Jillian Michaels attempts to help uninsured Americans

What started out as a simple Facebook post from celebrity trainer Jillian Michaels encouraging her fans to get a physical, has turned into a...
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Generation X women: Taking you through my first mammogram

For many Generation X women, we are now faced with the time in our lives that health concerns start taking up a greater amount of our thoughts. At...
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Fox commentator Bill O'Reilly calls Jennifer Aniston 'destructive to society'

Right wing commentator Bill O’Reilly has a beef with Gen X actress Jennifer Aniston. According to the host of the O’Reilly Factor on...
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