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Des Moines Fun Family Fitness

Best of the Month: August (Eco back to school projects, local food recipe and new breakfast ideas)

This article is part of the Best of the Month Series. The average American gets bombarded with health and fitness information every day. How do you...
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Wellness: Fun, effective ways to get active you have to try!

Spring is a great time to shake up your workout routine and try something new! In addition, boredom is the most frequently cited reason individuals...
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Family Fitness & Healthy Eating: Easter bunnies do not eat snickers

It's almost time for the Easter bunny to come hippity-hopping through your house or yard hiding goodies and treats. Family traditions are a...
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Free Fitness: Des Moines Social Club Depatment of Play!

The Des Moines Social club is a relatively new addition to downtown, and offers unique classes through its department of play in addition to a...
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Best Fitness Class in Des Moines: Nia at the Family Tree

This is the third article in a series reviewing various fitness classes around Des Moines. For each review I provide information on the facility,...
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Healthy Eating: Apple recipes and apple orchards

If you enjoy my articles follow me on Twitter @FitnessCaeli!Fall weather makes me want to getoutside and go apple picking, and then get back inside...
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Real Life & Family Fitness: healthy and happy halloween tips plus treats

Halloween is actually my favorite holiday, so I understand how much fun it can be. The thing is, though that some of the traditions of Halloween...
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Real Life Fitness: Lose baby weight!

Having a baby is certainly a time for celebration, but the body changes that come along with it can be frustrating to say the least! To combat...
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Fun Family Fitness: Active games for the holiday weekend

Instilling an active lifestyle in your kids, and teaching them that exercise should be fun are two of the best gifts any parent can give. Summer is...
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