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National fruit

20 simple steps you can take to control polycystic ovarian syndrome (PCOS) #7

Polycystic ovarian syndrome is a complicated endocrine disorder affecting many different areas of a sufferer's body and life. Reliable...
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Blueberries can improve insulin sensitivity & reduce abdominal fat

Blueberries are a highly nutritious food, packed to the brim with fibre (important for blood sugar regulation as it lowers the glycaemic index of...
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Do Warm Days Mean Its OK to Wake Up the Garden?

The unseasonably warm weather has been absolutely delightful, especially for gardeners in the northern part of the country. It's usually mid-...
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5 different ways to eat fruit

There are not many people who don't like fruit. However, not many of us eat the recommended 5 servings of fruits and vegetables each day.The...
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Guilt-Free Desserts from Casa de Cuisine: Chilian Sweet Fruit Salad

As opposed to the popular American belief, a dessert is not really meant to be a fat attack on a plate. There is nothing wrong with an occasional...
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Foods that help lower cholesterol

Healthy choices for a healthier lifestyle are an easy way to help you control your cholesterol levels. By choosing your meals, snacks and desserts...
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Scalloped pineapple casserole

A scalloped pineapple casserole is something that is extraordinary. Not what one would usually think of as a main ingredient when baking a...
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Apple caramel cheesecake pie

If you love fruit, a sweet taste every now and then and really appreciate a good cheesecake without a lot of prep work this is the go to recipe....
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Goin' island crazy: Caribbean fruit salad with rum dressing!

The sights and sounds of the Caribbean must be experienced by everyone during their lifetime. There is a definite magic to the islands. There is an...
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A heavenly dessert: Pineapple clouds of joy

There comes a time in every human being's life when they must simply stand back and take stock of what their life has become. It is called a...
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