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National Freihofer's Run for Women
Freihofer's Run for Women Training Challenge Proves to be a Huge Success
Freihofer's Run for Women
June 8, 2011
Almost 400 women signed up in March to run the Freihofer’s Run for Women 5k and participate in a new free couch to 5K program - the Training...
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Last chance to register for the Freihofer's Run for Women
Running
May 27, 2011
The 33rd annual Freihofer's Run for Women will be held in downtown Albany on June 4th. Registration for the race, however, is coming to a close...
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Tips for running well at the Freihofer's Run for Women
Running
May 24, 2011
The 33rd Freihofer's Run for Women is less than two weeks away. Supplement your 5K training by following these tips designed to help you run...
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Freihofer's Run for Women announces deepest American field since 2004
Running
May 12, 2011
Organizers for the Freihofer's Run for Women have announced that this year's field of American runners will be the deepest since 2004, the...
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Preview the Freihofer's Run for Women course for race day success
Running
May 10, 2011
In addition to logging the necessary miles over weeks and months of training, one way that runners can achieve success in the Freihofer's Run...
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Albany running groups and races
spring fitness
May 4, 2011
Spring has finally sprung in the Albany area and many athletes are looking for some summer challenges. A group of women embarked on a journey is...
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2011 Freihofer's Run for Women to include Junior 3K Run
Running
May 2, 2011
Approximately 600 children, who've outgrown the Freihofer's Kids' Mile run but aren't quite ready for the full 5K, will run in the...
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Freihofer's Run for Women registration fee to increase
Running
April 25, 2011
If you plan to run one of the area's premier running events, the Freihofer's Run for Women 5K on June 4th, register now to save $5.The...
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Joan Samuelson, perennial FRW fan favorite, to run Boston Marathon
Running
April 11, 2011
Joan Samuelson, the Olympic marathon gold medalist who is a perennial fan favorite when in Albany for the Freihofer's Run for Women, announced...
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New runners achieve goals at Freihofer's Run for Women
Recreation
June 12, 2010
When Emily Chebet crossed the finish line of the 2010 Freihofer's Run for Women in a course record-setting time of 15:11, there were four new...
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