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Because Knowledge is Power

One of the most important muscles to exercise to achieve fitness goals is the brain. In order to exercise properly, eat healthy, and structure your...
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What is Art? Part 2: An Artist's Experience

  • art
  • March 31, 2012
Theories of art find expression through the critical work of a cultural clerisy, a specialized clergy with keen insights into aesthetics. Both art...
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Do you need Yoga? Take the "Sitting wall test".

  • Spinal Alignment
  • July 30, 2010
The Sitting walltest is essentially the Standing wall test performed from a sitting position. While the standing positionillustrates the quality of...
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The Importance of Stride, Gait and Running Form

Gait refers to the way in which we move our whole body from one point to another. Being able to move efficiently in sports is important to avoid...
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Do you need Yoga? Take the "Standing Wall test"

Place the back against a wall and move the feet just far enough to make room for the buttocks. Allow the body to settle into a position that feels...
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Do you need Yoga?

If unwilling to accept that the answer is always “Yes” merely because millions of people list benefits ranging from curing panic...
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Yoga Institute of Miami: Yoga for men(1)

In short, the physical aspect of Iyengar style Yoga is mostly defined by its focus on allignment. It does so with the aid of props such as blocks,...
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Form: Warrior 3, Virabhadrasana 3

Generally entered from Warrior 1 or High Lunge, Warrior 3 or Virabhadrasana 3 may also be entered from standing position or Mountain Pose. Before...
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Extended Triangle Pose: Utthita Trikonasana

Triangle pose may be used to relieve anxiety and stress, open the hips, chest, and shoulders, as well as lengthen the inner thighs, hamstrings,...
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Form: Virabhadrasana 2, Warrior 2

From Tadasana or Mountain pose, bring the arms out to the side so that they are parallel to the floor, and step the right leg out to the side so...
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