Trying to add some more nutrition to your meals? Consider adding mushrooms to your recipes. The ancient Chinese practice of using mushrooms as remedies is now being supported by scientific research. Recent studies have found that mushrooms are not only packed with essential nutrients but can also reduce inflammation and cholesterol levels, depending on the variety.
A recent report from Cancer Research UK indicates that oyster mushrooms are ideal for diets designed to prevent cardiovascular disease due to their high fiber, mineral content (Iron, copper) and low caloric value. The oyster mushroom, as reported by Christopher Hobbs in Medicinal Mushrooms III, aids in lowering cholesterol and has been used for joint health and muscle relaxation. . The shiitake has stronger flavor and different health benefits then the oyster. The Japanese have been studying this powerhouse mushroom for its anti-tumor properties.
If you would like to buy local, visit the Newmarket Winter Farmers Market the third Saturday of every month at The Stone Church. Healthy Home Harvest has been growing organic mushrooms for years, the likes of which have attracted the attention of a growing number of New Hampshire residents. They offer oyster and shiitake mushrooms but supplies may vary. You can also find plenty of varieties at your local grocery store. Each one has its own flavor and treasure trove of health benefits.
Mushrooms can be added to most recipes, grill them, fry them or bake them. Studies have shown that the nutritional value will not be lost. Mushrooms are excellent additions to stir-fry, stuffing, macaroni and cheese, soups, meatloaf, burgers (turkey, tofu or beef) or salads. Add them liberally, enjoy the flavor and rejoice in the health benefits.
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