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National Food for Healthy Families

DIY sauces: Recipes for homemade steak sauce, teriyaki & more

There's almost nothing my kids like more than sauces to dip their foods in. It's amazing how much better they are at finishing their food...
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Celebrate the Chinese New Year with a healthy meal at home

The Year of the Rabbit begins on February 3, 2011. This year, Chinese New Year falls within National Heart Month. And dietitian Gloria Tsang,...
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Start your own Food Revolution at home

If you haven’t seen the ABC hit, Food Revolution, starring celebrity chef Jamie Oliver, it’s worth taking a moment to peruse the...
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Babies 101: When can babies start on cereal and other solids & other baby food questions answered

Babies 101: When can babies start on cereal and other solids? What should be baby's first food? How long should you wait to try a new food? The...
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In a snack slump? Here are 25 healthy snack ideas for kids

We all want the best nutrition for our kids, that goes without saying. But with our time-crunched and activity-laden schedules, sometimes it&rsquo...
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Survey says some baby foods worse than junk food

Some distressing, if rather unsurprising news out of Britain -- a recent survey revealed that some baby food is chock full of sugar and saturated...
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Healthy juice alternatives for kids

Kids LOVE juice. If given the choice, mostkids would drink juice for breakfast, lunch and dinner. And although juice manufacturers would like for...
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Steer clear of the 'worst' foods for kids; tips for healthy eating

Getting our kids to eat healthful meals can sometimes seem like an uphill battle. Many of us are stuck in a cyclical feeding pattern of mac and...
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Yahoo news says veggie lifestyle causes eating disorders

Maybe it's just my general April Fools-related cranky pants talking, but today my usual contempt for Yahoo news has upgraded right into blood...
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Experimental treatment may reverse peanut allergy in kids

Peanut butter and jelly sandwhiches are the essential kid snack, but for many, one bite is enough to send them to the hospital gasping for breath....
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