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Los Angeles flexibility

Join the 1-Minute Yoga Challenge #2

Why do I call this the 1-MINUTE YOGA CHALLENGE? Because a yoga pose takes just 1-MINUTE!If you read my last weeks article, you probably have been...
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A place you would never think of doing yoga

  • shoulder relief
  • November 20, 2010
The shower. Yes, the shower. Of course, this isn't appropriate for other poses, but it is especially good for this one. Those of you who have...
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How to exercise lower pectoral muscles

It is important to train your body using weights to maintain your strength and well-being at any age. Training your lower pectoral muscles can help...
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Raw food ultimate cleanse

It’s a new year and time to lose weight and get in better shape. The real question is how does one lose weight and keep it off? There are all...
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Flexibility and patience

Stretch Rack Johnny Moran All martial artists dream of the day they can drop down into the full splits. Maybe they saw it in a movie? Maybe they...
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#6: Stay Flexible and Agile

At the turn of the century Microsoft Chairman Bill Gates commented in Business @ the Speed of Thought : “If the 1980s were about quality and...
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Holidays Trigger Uptick in Workload and Workplace Stress

Winding down the year at work generally includes scrambling to meet deadlines amidst the chaotic undertaking of the holiday season and the work...
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Must work life balance suffer in the quest for greatness?

Today is my birthday, but this post is less about age and more about the depth of passion and focus at any age which exalts ones career and sends...
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The work life debate between public policy and business' bottom-line

California and New Jersey are the only states that offer paid family leave. And while the debate fires on as to whether the business community...
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General benefits of yoga: stretching and flexibility

If you already have an exercise regimen then you know stretching is important although you may not know exactly why. For some of us, we don't...
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