Chicago flexibility Articles, Chicago flexibility News

Dr Oz shows anti-aging Trainer Mat Foam Roller

Dr. Oz features the best anti aging products on the highly rated Dr. Oz show every week. Included in the segment was one of my favorite flexiblity...

In today's world there is alot of misconceptions going on regarding the topics of flexibility training - or as you call stretching?From the...

Can you touch your toes with straight legs? Can you zip your dress to the top from behind? When you sit for a long time, does one hip get numb?...

Do you have “tight” muscles? Do you lack “flexibility”? Do you skip weekly massages? If you answered YES to any of these...

With two good weeks of decent weather signaling the (potential) arrival of spring in Chicago, it is time to think about supplementing your martial...

The middle of a Chicago winter may not seem like the time to talk about hydration and natural alternatives to sports drinks. However, hydration...

“This ain’t tennis, it’s a martial art.” – overheard on the mat.It should come as no surprise to anyone that the...

“You practice martial arts? That’s a really good workout.”As a martial arts practitioner, you have probably heard this comment...

At the turn of the century Microsoft Chairman Bill Gates commented in Business @ the Speed of Thought : “If the 1980s were about quality and...

Winding down the year at work generally includes scrambling to meet deadlines amidst the chaotic undertaking of the holiday season and the work...