P90X V's Insanity Extreme workouts

What is all the buzz about extreme workouts, is this the new fitness trend?

Suddenly your seeing info commercials and big full page ads for the workout called P90X and other extreme home workout programs. Of course we want fast results, but extreme?

Is the public ready for this type of training, obviously the answer is YES.

Marketed by the BeachBody team, the P90X workout program with trainer Tony Horton promises to deliver big results in just 90 days.

But move over P90X, here comes Insanity.

Insanity also marketed by BeachBody with trainer Shaun T. Promises big results in just an insane amount of time, 60 days!

Results in three months or two?

You may be wondering what is the difference, and which workout might interest you. Here is the low down according to the BeachBody website on what each program is about.

Here's what you get with P90X the 90 day program with Tony Horton:

• 12 Diverse and Intense Workouts
• P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
• P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
• P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
• P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
• P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
• P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
• P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
• P90X - 08 Core Synergistics. Build and support the core while conditioning your body.
• P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
• P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
• P90X - 11 Cardio X. Low-impact, fat-burning cardio routine.
• P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

Here's what you get with Insanity 60-Day Total-Body Conditioning Program with Shaun T:

• 10 Insane Workouts
• Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you're made of. (30 min.)
• Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.)
• Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
• Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you'll be ready for the next round. (80 min.)
• Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.)
• Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.)
• Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.)
• Max Interval Circuit. With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 min.)
• Max Interval Plyo. Push your legs till they beg for mercy with power and plyometrics, all at your MAX. (55 min.)
• Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout. (50 min.)
   

No matter what type of workout you choose, pick one that you want to stick with that will give you lasting results. Just check with your doctor before starting any fitness plan or Beach Body program.

Gym or home gym its your health. When its convenient and has variety like these workouts, you usually will continue to do it.

More on Beach Body programs and pricing or meet the trainer video Local St. Louis Fitness Centers

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