Running on the treadmill can be an enjoyable experience and an excellent way to lose weight. Treadmills are also a useful training tool, especially when the weather is undesirable. If you find it difficult to consistently run on your treadmill...
William Daniels has exercised most of his life. He started running in April 2008 and now runs 5 times per week. He has completed several 5K races, but his true passion is running half marathons.
William can be reached at WillRunzForFun@aim.com.
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