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Phoenix Fitness Tips
Power walking to health
fitness
April 5, 2011
Nancy Sinatra got it right when she sung, “These boots are made for walking”. And walking, especially power walking, is fun,...
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Weight training 101
spring fitness
March 28, 2011
As the weather warms up in Scottsdale, it is time for tank-tops, bikini's, and sundresses.In other words,it is time to tone up with a regular...
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Share your wisdom about fitness and exercise
Share your wisdom
December 21, 2010
Two universal truths about fitness: First: anybody over age 30 that looks really good has a lot of time invested in their body. That is they...
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