San Jose Fitness Resolutions Articles, San Jose Fitness Resolutions News

New Year's resolution: I will exercise only the muscles I want to keep

Ready to start making those New Year's resolutions? The number one resolution for most Americans is "LOSE WEIGHT", but "get fit...

Doctors Jennifer and Stephanie Rozenhart of San Jose's Rozenhart Family Chiropractic have a great eye on overall health, so we turned to them...

So you've decided to get back into working out this year and you're headed to a gym.According to First Research about a million Americans...

An email today from the good folks at Overstock.com pointed out that 45% of Americans set New Years' Resolutions to reinvent themselves and...

In a widely promoted conference call to bloggers, columnists and journalists, Dr. Mehmet Oz announced his “11 Weeks to Move It and Lose It...

“It’s not that I don’t like myself the way I am,” says 42-year-old Claire Ballard. “I’d just like to be more...

Bay area fitness leader Club One is currently testing a new program that looks like a winner: Lite N' Up. Lite N' Up is a lifestyle program that...