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National fitness programs for seniors

3 New Zumba workouts at RiverChase

  • Holiday Fitness Programs
  • December 13, 2010
If you have never tried Zumba, RiverChase located in Fenton has just added 3 new Zumba programs for the New Year. Now is your chance to not only...
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Regular exercise has long term benefits for older adults

Being physically active on a regular basis is one of the healthiest things you can do for yourself. In an article published on the National...
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Lonliness among the elderly on the rise

We all feel lonely and isolated at times. Even with family, work and friends, loneliness can affect all of us. However, loneliness among the...
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Senior Centers must change with the times in order to survive

Over the years, the image of the "senior citizen" has changed significantly. As a matter of fact, most of today's seniors do not like...
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