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Washington DC fitness

Bike DC brings enthusiasts and novices to early morning ride

  • Bike DC 2012
  • May 13, 2012
People like Rory Finneren, a young Michigan man who now lives near DuPont Circle, and Elizabeth, a middle-aged Tennessee woman who spoke with a...
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Sunday, May 13th: bike DC as a gift for moms.

Best gift for mom!This Sunday will be bike DC, with a special emphasis put on moms. The starting point will be at 7:45am, between 3rd and Madison...
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Capital Bikeshare and Back on My Feet join forces for a good cause

If you think homeless people can't do anything, then think again. Because of an idea established by a homeless participant in a fitness program...
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Tuesday, March 20th starts cherry blossom

Cheery blossom time in Wash D.C is known around the world and for a many families it is a yearly ritual. What is also a ritual for many of us is...
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Thursday, March 15th: free health and fitness exposition for kids in DC.

March 15th. A free health and fitness exhibition will be held for kids grades K through 7 at the DC Armory located at 2300 East Capitol St. NE,...
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February 14th: fitness program “I love kickboxing” in Washington DC

Although there are many kinds of sports, “I love kick boxing” brings a great full body and cardiovascular workout.Cardio kickboxing is...
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NBC4 Health and Fitness Expo Takes Over Washington DC!

  • NBC
  • January 14, 2012
Where can you go to find one of the largest, exciting and free expos for health and fitness? It is only possible at the 19th annual, NBC4 Health...
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The pressure is on

  • DC Fitness and health
  • January 4, 2012
With the New Year being officially rung in the season of resolutions is upon us. As always one of the top resolutions made by Americans is to get...
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Healthy tips for healthy travel: Dec. 8-11

Many people like to travel. Some people travel for the holidays,some travel for work, and others travel simply for the fun of seeing the world.When...
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How to get out of a fitness funk

Have you ever had one of those moments where you feel uninspired? You train until you ache and then keep training, but you still see no results?...
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