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Spokane fitness

It is never too late to strength train

There are numerous studies showing that people who do resistance training have significantly improved their muscle strength and performance. These...
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Get stronger and more physically fit with the basics of exercise

  • physically fit
  • May 1, 2012
Get stronger and more physically fit with the basics of exerciseThe old time strength athletes didn’t have all the gizmos, scientific...
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One Minute to a smaller waste line

  • weight contol
  • May 1, 2012
One minute movement to a smaller waste lineA small study of 169 adults conducted in Australia by researchers at the University of Queensland,...
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36th Lilac Bloomsday run only 1 week away in Spokane

The 36th Lilac Bloomsday Run2012 is exactly 1 week from today! There will be over 50,000 participants. This event is a 12 km run thatbrings many...
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During National Eating Disorder Awareness Week, consider healthy diet options

With National Eating Disorder Awareness Week happening, I wanted to point out some healthier options for losing and maintaininghealthy weight loss....
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Stay active through the winter months in Spokane and North Idaho

Now that the initial drive of January work out mania is fading, it may be time to revamp your motivation and workout plan. Swim suit season will be...
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Tips for sticking to your New Year’s fitness resolution

Ringing in the New Year with health and wellness resolutions is familiar to many of us, including myself. Beginning or increasing an exercise...
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Zumba: Fitness and Fun all in one word

Many of us give up on regular exOrcise!I don't think I have to explain why I call it exOrcise... It's boring! It's excruciating! It is...
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The Home Gym

Previously, fitness clubs in the Spokane area were reviewed. For those of you unable to commit to a gym, for whatever reason, it is possible to get...
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My Challenge

To be honest, writing this is as dramatic to me as getting a procedure done... However, it is as important as getting a necessaryprocedure done...I...
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