Vandymania.com
It is summer and people will travel away from their lovely 24 hour fitness. So what do you do Sioux Falls? Thats right read tips on examiner.com!
When you are on the road you need to have a plan-of-action for your fitness. If you are inventive then workouts will come easy no matter where you are. Here are a few objects that are usable for fitness outisde!
- Tree (pull-ups!)
- Bench, chair, or picnic table (good for dips or decline push-ups)
- Rock/boulder (can be used to lift and push; very versatile)
- Vines (If you happen to be somewhere with vines? Why not... be careful)
- Water (swimming workouts, fill buckets and lift)
- Elephants! (please do not attempt to lift an elephant; this is a joke)
Other than the random nature workout. Try to plan your trip with some gyms in the area. Call ahead and try to grab some free trial passes or see if your gym membership in Sioux Falls can be used at other locations.
If nothing else here is an easy “hotel workout” you can print and take with you!
50 push ups
30 sec rest
20 dips (on chair)
30 sec rest
100 squats
30 sec rest
25 push ups
10 dips (on chair)
30 sec rest
50 lunges
30 sec rest
20 incline push ups (feet on chair- hands on floor)
30 sec rest
10 lunges
10 dips (on chair)
10 squats
10 push ups
5 minute Ab routine after! Click HERE for some ideas.
Add the plank to your routine!
The plank is pictured below. All you have to do is get into a push up position with your elbows touching the ground. Hold this position for one minute with a flat back!
Work Hard Sioux Falls!
What do you want to know? What would you like information about? Send me your ideas! Wordplaypirate@gmail.com
Comments
LOL about the elephants!!!
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