Try weight lifting for weight loss. Photo by jojo.
Everyone knows weight lifting increases lean muscle mass, but now research shows that a minimal resistance-training program could raise your metabolic rate enough to help you lose weight -- and keep it off.
A study in the May issue of "Medicine & Science in Sports & Exercise" concludes that after six months of weight training, the group of college-aged, slightly overweight, sedentary subjects significantly increased their resting and sleeping energy expenditures (metabolic rate) to a level that prevented weight gain.
Minimum Time, Maximum Results.
The study's minimal resistance-training program only required 11-minute weight lifting sessions, three times a week. As if increasing muscle tone and metabolism isn't enough incentive during swimsuit season, you'll be happy to know resistance training also helps prevent arthritis and osteoporosis -- especially important to people over 40.
Lose Weight Hand Over Fist.
What are you waiting for? Simply pick up a pair of dumbbells and start lifting today. Then get outside in the fresh air for 20-30 minutes of walking, running, cycling, or whatever kind of cardio you enjoy. Stop by Pike Place Market (or your local Farmer's Market), and stock up on all the fresh, healthy fruits, veggies and seafood we have in abundance here in the Pacific Northwest.
Adding weight lifting to your overall weight-loss program could be the metabolic boost you need to reach your summer goals.
Comments
wow - 11 minutes three times a week - that is really practical fitness. thanks for the tip.
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