On-campus work site gyms are a standard in many Silicon Valley firms, but area fitness centers are making it easier for busy professionals get the same advantages without having to work at one of the big companies. The concept...

The obsession with that popular 'Brazilian butt' lift is as hot as ever.  We all want that great booty and some women will even go to the plastic surgeon to get that extra lift. Instead, consider...

Known for its stunning vistas and popular course, the 2013 Big Sur International Marathon takes place this coming weekend. This year's events include a health & fitness expo (Friday/Saturday), the JUST RUN! Just Kids 3K (Saturday), and...

Following is an interview with Dr. Mike Bracko, Ed.D.,CSCS, FACSM about the recent 2013 ACSM Health & Fitness Summit in Las Vegas. The American College of Sports Medicine Health & Fitness is known for its blend of practical...

Earlier this year, activewear maker lucy introduced the Perfect Booty Capri Leggings and Pants (each $108). For three weeks, we put our rears in gear to test the leggings: workouts, a quick dash to the store, wearing them as fashion...

The Mavericks Invitational surf contest last weekend in Half Moon Bay attracted local crowds as well as a global audience of more than a million people. The strong, lean bodies and awesome core strength of the surfers also got fitness...

With season 14 of “The Biggest Loser” kicking off its  two-night premiere on Sunday, Jan. 6  and Monday, Jan. 7, the excitement kicked into high gear with there-launch of the Biggest Loser Club by...

When you are ready to wipe the slate clean and begin life with a new perspective, turn to yoga. It's a wonderful fitness discipline for the body, mind and spirit. San Jose Fitness turned to Yogi Cameron...

Can a piece of fitness apparel really be a secret to better health as the IntelliSkin team says?Proper posture has a direct effect on blood flow, digestion, respiration and other areas of overall health.  It helps prevent...

Just look around and you'll see why so many people suffer from back and neck aches, injuries and misery: bad posture is rampant.  This is part two of a two part interview with Dr. Tim Brown, founder...