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Go screen-free and exercise with your kids

Celebrate a semi screen-free week and hike with your kids. Turn down the television, games and the computer, and get outdoors. It is near...
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Five tips for starting (and sticking to) a long-term fitness routine

Fad diets and extreme exercise regimens are not novel ideas when it comes to battling the bulge, but one recent trend to hit the U.S. is giving...
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Three shortcuts to help you nail that New Year’s resolution

With time, energy and willpower waning right about now, there’s no more critical moment to recommit to those resolutions uttered on January...
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The Biggest Loser's Alison Sweeney launches Million Pound Pledge for pets

For the second year, Alison Sweeney, host of NBC’s “The Biggest Loser,” has teamed up with Hill’s Science Diet to launch...
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What we cook in Northern California; the most viewed healthy recipes of 2011

We pride ourselves as foodies here in Northern California. Local. Organic. Sustainable. Edible Education. Slow Food. If there's a trendy label...
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DIY health dubbed a 'top trend' for 2012

Trendwatching.com dubbed "DIY Health" as one of the top trends for 2012 in the newsletter emailed on January 10, commenting that based on...
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PINK Method recipes

PINK Method founder, nutritionist Cynthia Pasquella, is an advocate of healthy foods, so the nutritional aspects of the program includes a lot of...
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PINK Method says iPhone app 'coming', eat 4 super foods, and more in live chat

In a live web chat on January 9, 2012, PINK Method founder, nutritionist Cynthia Pasquella said, yes, a P.I.N.K. Method iPhone app is in the works...
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Warrior Dash returns to Northern California for second year

Warrior Dash, a fierce 5k run, will be back in Hollister, CA on Saturday, October 27, 2012 as part of the 65 city "2012 International Tour...
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Seven simple steps for keeping those New Year’s resolutions

Take one look at TIME’s recent special report on theTop 10 Commonly Broken New Year's Resolutions, and there’s a good chance you...
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