LaLanne Fitness, powered by Crossfit and inspired by the legendary Jack LaLanne, announced the winners of its most recent 12-week Fat Loss Challenge. Participants were required to attend classes at least 2x/week and to maintain workout and nutrition logs on the LaLanne website. On-going nutritional guidance and support was provided via an online discussion forum, and prizes were awarded to 1st place male and female.
Initial measurements were taken on Saturday, January 16th with follow-up measurements on Saturday, April 10th. Each entrant participated in hydrostatic body fat testing and received a full blood workup for Ph-balance/C-Reactive Protein .
Leading the men with a remarkable loss of 42 pounds is Doug Spillane who also shed more than 9 inches off his waistline and reduced his bodyfat percentage from 23.5% to 12.6%. Liz Broner led the way for the ladies by reducing her body fat by 5.1% and lost 3 ½ inches from her waist/hips.
The top 10 male participants lost 167 pounds and 42 inches and 55.7% of body fat:
1. Doug Spillane - 10.9 % BODY FAT, 42 POUNDS, 9 INCHES
2. Pat Ford - 9.4 % BODY FAT, 22 POUNDS, 4.5 INCHES
3. Marty Courson - 8.1 % BODY FAT, 23 POUNDS, 7 INCHES
4. Kieran Fitzpatrick - 5.8 % BODY FAT, 11 POUNDS, 4 INCHES
5. Achai Broner - 4.8 % BODY FAT, 20 POUNDS, 3.5 INCHES
6. Stefan Sain - 4.2 % BODY FAT, 2 POUNDS, 1.5 INCHES
7. Destry Miller - 3.9 % BODY FAT, 25 POUNDS, 6.5 INCHES
8. Chris Fife - 3.1 % BODY FAT, 4 POUNDS, 2.5 INCHES
9. Kurt Grundman- 3 % BODY FAT, 11 POUNDS, 2 INCHES
10. Matt Rubin - 2.5 % BODY FAT, 7 POUNDS, 1.5 INCHES
LaLanne Fitness will host another weight loss challenge later this year. Stay tuned for more fabulous results.
Doug Spillane... THE 12-WEEK FAT LOSS CHALLENGE WINNER! from LaLanne Fitness on Vimeo.
Men's Fat Loss Winner
Comments
Thanks Jim. We were all blown away by Doug's transformation... The combination of CrossFit and The Paleo Diet really works!
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