Many times people want to think that if they didn’t get their flexibility by the time they are finished with junior high school, there is no hope for them. Pilates has taken all angles of exercising the body for both strength and flexibility to a new level. Pilates is the advantage point for arts and sports such as Yoga, Dance, and the Martial Arts.

There is one thing to do the splits one time when you are a kid, but to maintain that flexibility throughout life is another. Flexibility requires both taking your body through its ranges of motion dynamically while pushing the envelope which ever increases as the Pilates method is daily practiced.

At the University Of Utah PEAK Pilates Studio , they have equipment, plus trained instructors to help you meet your flexibility goals.

The location: HPER North 118

Their new Pilates Studio is conveniently located right on campus. The studio, with its state of the art equipment, provides a tranquil atmosphere that encourages you to let go of your daily stress, focus on yourself, and achieve your fitness goals.
Their exceptionally well-trained, certified instructors elevate your Pilates practice to help you look and feel better, while providing an atmosphere of learning and fun.
Whatever your goals, Pilates can and will change your body. Pilates is a safe and effective whole body workout for any age, body type, or fitness level.

Consistent practice of Pilates can:
Lengthen and strengthen all muscle groups
Improve flexibility, coordination, and balance
Strengthen back and abdominal muscles
Improve posture, alignment, and muscle imbalances