Katherine McKelvey

Strengthen the inner thigh muscles

To start, it is important to remember that it is impossible to lose weight from any one particular area. Genetics play a huge role in how our fat is distributed and we can’t let ourselves be fooled into...

We Can! Pittsburgh

As part of the We Can! Pittsburgh initiative, the Children’s Museum of Pittsburgh will be hosting the Great American Backyard Campout this Sunday, July 12, from 12-4 P.M. This outdoor festival is free to all of...

Top 10 picnic foods to avoid

The 4th of July is a celebration of our country and its independence. While we still celebrate the day with fireworks and outdoor activities, this holiday can become a marathon food fest coupled with over-indulgence in fatty snacks and...

Pittsburgh's city steps: 44,000 steps to getting fit

Most of you are aware that climbing stairs can be a great workout and have probably read at least 20 times that it is better to take the stairs than an elevator. While this advice is excellent, I felt that...

Bridal workout tips

The summer months are some of the most popular months for weddings in Pittsburgh, as well as nationwide. Picture the blooming flowers and sunny skies accompanying a blissfully engaged couple as they finalize the details of one of the most...

Staying in shape on vacation

Have you been working on losing weight or getting into shape for your vacation this summer? Don’t undo all that hard work with one week of sunshine, relaxation and over-indulgence. A vacation can be an easy excuse...

Reduce cellulite with the Power Plate

As the days grow longer and the sun becomes warmer, hemlines become shorter and necklines plunge deeper. For some, the spring and summer seasons aren’t seen as pleasantly as a walk on the beach. Even some of...

Keeping hydrated while exercising

With summer right around the corner, many people are trying to work out more or take their already established exercise plans outside. One of the most important things to remember, especially when exercising in higher temperatures, is staying hydrated.While...

Citiparks Community Footrace Series

The Greenfield Glide will be taking place tomorrow, June 7th, in Schenley Park. The footrace is a 5K starting at 8:30 A.M. at Schenley Park Overlook. The race takes place throughout the hilly terrain of Schenley Park and...

Can your Wii really make you fit?

In a world that is dominated by technology, one could assume that it was only a matter of time before virtual reality, sports and fitness combined to light up our flat screen televisions. This most recent form of technology trumps...

Strengthen the inner thigh muscles

We Can! Pittsburgh

Top 10 picnic foods to avoid

Pittsburgh's city steps: 44,000 steps to getting fit

Bridal workout tips

Staying in shape on vacation

Reduce cellulite with the Power Plate

Keeping hydrated while exercising

Citiparks Community Footrace Series

Can your Wii really make you fit?

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