Phoenix fitness Articles, Phoenix fitness News

Training Tips to Stay Safe in the Desert Heat

With the temperatures in Phoenix already soaring into the triple digits, heat acclimatization becomes a top priority for outdoor enthusiasts....

Get your body ready for summer

With summer around the corner, you've probably been gazing in the mirror and willing your tummy, thighs and bottom to tone up. Unfortunately,...

Mount Lemmon—A Truly Epic Ride

If you love to climb, and don’t mind a long descend, Tucson’s Mount Lemmon is totally worth the two-hour drive from Phoenix.Starting at...

Tai Chi Master Takes Her Teaching from the Desert to the Jungle

Local tai chi master and certified yoga instructor, Randi Smith, is a force with which to be reckoned. Her advice to “make every day magical...

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Off The Grid Fitness, Arizona’s first “green gym," where they are committed to the health of both clients and the environment. At...

Periodization: What it means

Whether you've signed up for your first triathlon race or are a veteran triathlete, the excitement of signing up for an event hits us all the...

Crazy fun cardio with kangoo jumps

When I think about wellness I think about healthy lifestyle choices. A continuous pattern of choices with the intent to improve and/or maintain the...

Lose One Pound - You Can Do It

Losing a pound sounds easy on paper but it is not always that easy to do. Did you know that a pound is 3,500 calories? The safe way to lose a pound...