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New York fitness

Springboard summer fitness

The Memorial Day weekend is upon us, and it’s a great time to springboard into summer fitness. The warmer weather has people taking off...
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Get into a green fitness routine

I have nothing against gyms and enjoy them myself quite often, but as the weather improves outdoor activities can be a better way to keep in shape...
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Bronx YMCA offers low cost summer memberships

Many of ushave been waiting for warmer weather to appear since lastwinter. If current temperatures stay were they're at, we won't have to....
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Kelly Bensimon Can Make You Hot With Her New Book

It’s no secret that when you look and feel your best, it’s easier to bring your A-game to dating. Former Real Housewives of New York...
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Correct muscle imbalances by unilateral exercises

Most of us have one side that is stronger than the other. Most athletes are aware that they have a dominant side, the side that works harder. This...
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Deal of the day: unlimited month of yoga at Bikram Yoga Union Square on Groupon

Bikram Yoga deals come and go on these popular daily deal websites, but this particular one should not be ignored. Bikram Yoga Union Square is...
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Staying fit within a budget in New York City

Last week’s article focused the latest exercise craze in New York City – Indoor Surfing. Gyms and fitness studios dot the urban...
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A New Youth Sports Season Begins in Yonkers

Long before first lady Michelle Obama begain advcoating for children's fitness and decades before the National Football League began its "...
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Outdoor fitness bootcamp in Brooklyn, New York

It is that time of year when birds are chirping, flowers are blooming, the air is fresh, and summer is around the corner. Uh oh, summer? The...
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How to prepare for marathon training - part 2

Training for a marathon is very exciting. Most repeat Marathoners, love the training as much as the race. It feels so good to have run 20 miles,...
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