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National fitness

Fitness revolutionized by noted doctor

fitness | February 22, 2012 Jackie SilverFebruary 22, 2012
Leading fitness expert and author, Dr. Al Sears, MD, wants people to get the right message – aerobics and cardio are dead. "Modern...
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Celebrity trainer's INSANITY can make you slim

February 19, 2012 Celebrity Weight Loss | February 19, 2012 Joanne Eglash
Crazy to lose weight? Cool! Then celebrity trainer Shaun T, who soared to fame after his appearance on Dr. Oz, has just the fitness DVD to push you...
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Jennifer Aniston gets new "down dog" yoga buddy

February 17, 2012 Celebrity Weight Loss | February 17, 2012 Joanne Eglash
Jennifer Aniston is experiencing puppy love - and her new BFF is the ideal buddy for doing the "down dog" yoga move, too. Yup, she and...
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Bethenny Frankel: "I don't believe in expensive trainers"

February 17, 2012 Celebrity Weight Loss | February 17, 2012 Joanne Eglash
Known for her patented "Skinnygirl" style, Bethenny Frankel has a body that looks like a model's. Want the real skinny? It's not,...
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At 43, Jennifer Aniston earns her abs to envy

February 15, 2012 Celebrity Weight Loss | February 15, 2012 Joanne Eglash
43 and lookin' fine: how does Jennifer Aniston maintain those 6-pack abs that earned her "sexiest woman of all time" honors? The...
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Sweets lover Taylor Swift's life just got sweeter

February 13, 2012 Celebrity Weight Loss | February 13, 2012 Joanne Eglash
It's a sweet life for slender Taylor Swift. She stays slender despite her known fondness for chocolate, ice cream and cake; she stays sweet...
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FLOTUS Michelle Obama beats Ellen DeGeneres in push-up contest (VIDEO)

February 03, 2012 Michelle Obama | February 3, 2012 Scott Paulson
The times – they are a changin’! Without checking history books, it’s safe to say that Michelle Obama is the first First Lady to...
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Adjust your calorie-intake to your workout schedule

February 02, 2012 fitness | February 2, 2012 Astrid Bidanec
No matter if you are increasing or reducing your fitness activity, you will have to adjust your eating habits accordingly. In other words, you can...
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First Lady Michelle Obama wins push-up contest with Ellen DeGeneres

February 02, 2012 Celebrity Weight Loss | February 2, 2012 Joanne Eglash
Two fit and fabulous ladies went head-to-head (make that bicep to bicep) on TV today in a push-up contest. On the one side: Ellen DeGeneres, the...
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MYTH: You "Burn" more Fat at Lower Heart Rate

fat burning | February 1, 2012 Kelly HugginsFebruary 01, 2012
There is a high correlation between your heart rate and increasing “carbohydrate burning”. So, when you read this you may think, &ldquo...
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