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Des Moines fitness

Fitness tips in and out of the gym

How is that New Year's Resolution about your physical fitness? Fitness doesn't have to cost a lot of money, but you will need to invest...
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Burn holiday calories around the house

Not much of a workout guru? Don't like gyms? No problem! Here are some ways to burn calories without going to a gym.Vacuuming. The average...
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Starting your running regiment: where to begin?

You’ve started running. You may be an old pro dusting off your running shoes, or a new beginner, lacing up your running shoes for the first...
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Health and Fitness: Tip of the Week

For a new twist to my health and fitness page, I am going to incorporate a tip of the week each and every Friday as long as I have the Des Moines...
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Secret to shredding: Tabata Intervals

  • Tabata Interval Training
  • January 22, 2011
I have a new love.... it’s called Tabata training or intervals. I’ve been using it with my personal training clients and in my boot...
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P90X: The ultimate at-home workout program

  • P90X
  • January 11, 2011
You've seen the commercials. You've heard people talking about it at work or in your social circles. You may have even heard of all the...
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30 Workouts to Your Best Body!

This article is part of a series, which is designed to get you in the best shape possible in five weeks. Each week, six new workouts will be...
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Fitness for nearly free

As mentioned earlier this year, a gym is not necessary for exercise (see earlier article here). Staying at home or venturing into the wonderful...
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Ditch the treadmill, head outside

Summer is quickly approaching, and the rush to look good in swimsuits and shorts has begun. Fitness buffs and plain folks alike tend to strike up a...
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Women's hearth health: 5 tips for a healthy heart

September 30, 2009 has been designated as National Women's Health and Fitness Day. Did you know that cardiovascular disease is the number one cause...
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