Roberta Avila-Guevara

The Asylum is finally coming to Denver

The time has come. For Denver residents who are ready to train like a professional athlete, Shaun T., creator of the Insanity home fitness program, has outdone himself with a new, even more challenging home program. It&rsquo...

Alcohol versus fitness in Denver

What do alcohol and fitness have in common? Absolutely nothing. For Denver residents who are serious about fitness and health, eliminating alcohol and the lifestyle it projects is an important component of a fit life. Tony Horton, the infamous P90X...

Core power Yoga for Denver residents

Many Denver fitness gurus understand the physical and mental benefits of yoga. Adding yoga to a fitness routine not only aids in recovery and flexibility, but also promotes detoxification and strength.Corepower Yoga is offering one week of free...

More tips to maximize fat loss for Denver Residents

Many Denver residents start losing motivation when that last bit of fat doesn’t want to get lost. Whether it’s changing up a routine, or exploring dietary changes, giving a boost to the body’s...

Good chocolate equals good health for Denver residents

For most Denver residents, changing dietary habits for the sake of good health and fitness becomes a challenge when sugars and sweets have to be cut out. The idea of deprivation becomes a constant struggle that often times ends...

Exercises that increase core strength ( part 2)

It takes more than abdominal exercises to increase core strength. Obtaining tight abs requires training that addresses all of the muscle groups that make up the core. This also contributes to better posture, better support for the...

Mixing strength training with mind and body for Denver residents

Now there’s a way for Denver residents to lift weights, increase flexibility, and strengthen the mind all at the same time. This program is be a nice change from intense cardiovascular sessions and weight lifting that can...

An introduction to the midsection for Denver residents (part 1)

Denver residents may think abdominal exercises result in a flat stomach. While this may be partly true, it doesn’t make up the big picture. In order to obtain a flat stomach and well defined abs, the...

Kettlebells: A different strength training program for Denver residents

A kettlebell is an iron or steel ball with a handle. It ranges in weight from 2 pounds to over 100 pounds. These weights have been around for many years, but have recently...

Healthy protein supplements for Denver residents

Due to recent studies that found toxic substances in several protein shake products, Denver residents may have concerns about the safety of supplementation. While the concerns are valid, those that lift weights or do extreme cardiovascular programs...

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