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Dallas fitness

A Review of Luke's Locker In Dallas

The summer running season is here. Veteran Dallas runners know that maintaining a running routine throughout a scorching Texas summer can be...

A safari run

Join the fun and run thru the Fort Worth Zoo on Saturday April 21, 2012. You can sign up for a 1K, 5K, or 10K and prepare for that half or full...

Grab an apple and walk

What's your favorite apple? Do you prefer red, yellow or green? There are 2,500 varieties of apples in the United States. Apples are...

Gardening and yard work can burn calories too

The temperature will soon rise for Texas. Take advantage of spring weather and enjoy the outdoors. The National Institutes of Health, NIH, state...

Improve your running time

People set out different goals when it comes to running. Some people want to improve their time from the last race. Some people are aiming to...

Preparing for the mud run

Have you ever wanted to splash around in mud? The Original Mud Run is coming to the Dallas Fort Worth area on Saturday, April 14. Are you ready for...

Tips for losing weight while implementing a running routine

Most individuals who begin a running routine are looking to lose weight. Weight loss can be an ideal motivation for helping the running newbie over...

In Case you need a race

Give your spring break a jump start. Invite your friends, neighbors, and family to join you in eating healthy and exercising.Speed up your...

Fit into that formal gown in 10 days

Every woman wants to drop a few pounds and inches for that perfect dress. Results do not happen overnight; However making adjustments to your diet...

Spring into the world

Parents want the best for their children and they do anything and everything to prepare them for the world. David and Melanie Pratt of Midlothian...

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