Vanessa Newman

Colorado Springs Local Creates Belly Dance Instructional DVD

Rhythm in Motion is a multi-level instructional DVD created by Colorado Springs local and artist - JaiyaIf you are determined to learn how to belly dance in your own living room, then this is the DVD and instructor for you...

Exercise before eating on Thanksgiving day

Exercise before eating on Thanksgiving DayGetting a workout in before you actually stuff yourself on Thanksgiving will keep your metabolism revved up longer, burning more calories. Although any type of workout will help, a good cardiovascular "huff and puff...

FREE breakfast if you exercise or work at the Y

FREE breakfast if you exercise or work at the YRarely do you get any perks from businesses for exercising. Today that is not true. Chick-fil-A wants to feed you breakfast.Chik-fil-A is offering FREE breakfast...

Partner up to stay fit

Partner Up to Stay FitNeed some motivation to stay fit? Perhaps you are tired of exercising alone. There are some great strength moves that you can perform with the help of a workout partner or friend. And this partner does...

Get into hot water and get fit

Get into hot water and get fit!The weather outside is getting cooler, so it is nice to have some indoor workout options for the fall and winter. You might be thinking, "I do not want to lift weights...

"Booty Camp" provided by Kaleidoscope LLC

"Booty Camp" provided by Kaleidoscope LLC Does your exercise routine need a kick in the booty? Do you want to exercise with a small group of friends to reach your fitness goals? Do you want an all-female...

Walking for Fitness

Walking for Fitness If you want to use walking as a method for improving cardio-respiratory fitness or to lose weight, then you are walking for fitness. Proper walking techniques: Have good posture (Your building blocks of head, shoulders...

If pain is the problem, then acupuncture might be the cure

If pain is the problem, then acupuncture might be the cure The official start of summer is almost here. But already, people are out hiking, biking, camping and generally being the outdoorsy-Coloradans that they are. Although people are...

Healthy and fit summer hair

Healthy and fit summer hair Staying fit means taking care of your whole body including your hair. You can lift all the weights in the world and tone your abdominals to perfection, but if your hair is damaged, guess what...

Westsiders Out Walking (W.O.W)

Westsiders Out Walking (W.O.W) Are you ready to be outside, enjoy nature, and get fit at the same time? Kaleidoscope LLC, owned by Vanessa Newman - a certified Fittrek Nordic Walking instructor, Personal trainer and Colorado Springs Fitness Examiner...

Currently in Los Angeles