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Chicago fitness

Some facts about aging

  • Fitness & aging
  • May 29, 2012
The average human life expectancy is constantly changing. Once upon a time, back in the early 1900’s, a human being was expected to only live...
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How creatine can positively impact a workout

  • atp
  • May 22, 2012
Going through workouts at 6AM or trudging through a workout during the "gym rush hour" after 5PM can be incredibly tough. The body is...
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Living healthy in your city

  • Healthy Living in the city
  • May 22, 2012
Are you constantly trying to find new ways to be fit and healthy? Do you get bored with the treadmill or classes at your gym? What would happen if...
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Find Time to Exercise and Have Fun…at L.A.T.E. Ride coming up in Chicago!

We all have challenges when it comes to time. Fitness, friends and family, while prioritized, often end up at the end of our list.I have one...
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Team Spirit: Big Ten Network hosts new 5K 10K run/walk at Soldier Field

Big Ten Network brings football to life every fall but summer is hardly the time to think about football other than training days. To encourage Big...
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Top Five Things You Can Do to Get Healthier.

Successful health starts with making some small changes that can have a big impact. Try this five simple steps to feel stronger, happier and...
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Getting in shape with your dog: Bow Wow Boot Camp

Boot Camp workouts in Chicago are going to the dogs thanks to a new program launching next week. Diana Ozimek, who runs the Windy City Adventure...
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Events to celebrate mothers in Chicago: run, walk, love

Mother's day is always special for we recognize the "mothers" birth and adopted that have helped shape us into strong women and men....
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Mario Lopez sizzles on Cinco de Mayo

I met Mario Lopez at the NBC Healthy fairs in both Chicago and Los Angeles. Working close to him ( as many would want to) put a little sizzle in my...
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Cardio is only part of the equation

Year in and year out, millions of people flood the streets and treadmills at the gym as they prepare for participation in long-term endurance races...
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