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Total Calories 820, Total Fat 69 g. Dennys.com
Today from 6 AM - 2 PM Denny's Restaurant is giving away free "Grand Slam" Breakfasts away. The Grand Slam consists of 2 eggs, 2 pancakes, 2 strips of bacon, and 2 sausage links. Click here for Denny's restaurant locations.
After the Superbowl ad told customers of the deal at Denny's available February 3rd, people are excited to get a meal for free. However, if you decide to take Denny's up on their offer, prepare to be set back 820 calories for the Grand Slam. But it doesn't stop there. The breakfast also has 69 grams of fat - enough to reach your recommended daily allowance.
You would have to go running for an hour and a half to burn all that off, and that's just breakfast. Playing with your blood sugar like this is going to wreck havoc on your decision making for the rest of the day.
Don't feel like you need to lick your plate. It's a free meal. Instead make a few substitutions. Don't get an extra glass juice. Enjoy coffee with skim milk or water with your meal. Instead of regular syrup, ask for the sugar free to save 123 calories per 3 tablespoons used. If you can get eggbeaters instead of regular scrambled for free try to do so, if not, It's probably an extra $1 and worth the 100 calories saved.\
Before you go, try this workout that promises to rev up your metabolism for the rest of the day, burning an extra 400 calories! It''s also the world's fastest workout.
Make sure you allow enough time to get your free meal. From what I remember, Denny's is not exactly the fastest joint in town.
Check my latest video filmed at Boston's Frog Pond. It's a great way to have fun with the whole family while getting some exercise ice skating.
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