Guaranteed fat loss workout program: Part 2

Bored with your New Years resolution yet?  Spice up your routine with day 2 of our fat blasting workout routine.   Get day 1 here!  This routine is an advanced strength training routine that has been designed to burn fat while toning up your entire body. 

Who should do this workout? 

Designed by Revolution Fitness CPT and Body Evolver founder, Mike D'Angelo, this program is a two day split. It's ideal for someone who has at least 3-4 days to dedicate to strength training. It's also perfect for cardio junkies looking to lose weight!

Start with a warm up until you break a sweat, which will be about 5-10 minutes on a cardio machine or dynamic stretching.  Do each move for 12-20 reps each, moving from one exercise to the next within each circuit.  One you have completed all 4 exercises in circuit 1, repeat the first four exercises 1-2 more times.  One you have completed the two-three sets, move on to circuit 2, and then 3. 

Circuit 1

Sky Dives

Back Extensions

Overhead Press

Upright Row

Circuit 2

Long Handle Shoulder Pull

Triceps Dips (with exercise ball)

Triceps Pull down

Lateral Pull down

Abs

Assisted V Twist with Medicine Ball

Oblique Extension

For move descriptions, click to view the slideshow or watch the video down below.  For more workout from local Boston trainers, subscribe to the authors YouTube channel!