Jennifer Aniston revealed her weight plan and exact exercise plan in US Weekly.
1. Yoga once every two days for two hours. She said that she seems to grow taller as yoga helped to straighten her spine.
2. She jogs everyday at 6:00a.m.
3. She never splurges on anything other than a few chips with salsa each night.
4. She does 20 minutes on the elliptical machine or treadmill at 5.7 mph at a 1.5 incline.
5. During the hit TV show Friends she ate the same salad everyday for ten years. Now she’s on a “common sense diet” portion control, no processed foods and lots of lean protein, fruit and vegetables.
Does Jennifer chain smoke? As I said in my article on being thin and Parisian they too smoke so much that I attributed some of their lack of obesity to cigarettes. She also may be nervous and fidgety which will burn calories.
Pictures courtesy of AP unless otherwise noted.
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