For Boiseans who don't flee to the slopes in winter, finding fun ways to stay fit this time of year can seem challenging. Here are five ways to push oneself and keep fitness fun throughout the season.
Register for a 5K
One need not be an experienced runner to manage a 5K and walkers are always welcome. Races and events occur year-round in Boise and range from ultra-casual to competitive spirits only.
The following sites are helpful resources for searching upcoming events:
- idahorunningcompany.com
- boiserunwalk.com
- bluecirclesports.com
- bandannarunning.com
- seejanerun.com
- runwalkjog.com/idaho.htm
Shovel the driveway
It may seem an unlikely source for a great workout but according to sparkpeople.com, shoveling snow for just fifteen minutes will burn approximately 108 calories for a 160 pound person. Add to that number by listening to music and adding lunges and squats while you shovel. Offer to take care of the neighbor’s walk for an extra burn.
Enroll in a Community Education fitness class
Get in shape while supporting volunteer instructors and Boise schools. Classes range from yoga to capoeira and registration prices are $31 - $45 depending on course length. Visit Boiselearns.org or call 208-854-4047 for a course catalog.
Take ballroom dancing lessons
Burn calories while learning the tango, waltz, mambo, cha-cha, and others. Most instructors will pair up solo dancers or teach one-on-one to individuals as well as couples. Some local establishments include:
Dance Necessities
www.dancenecessities.com
208-322-2517
Harris Patricia School of Dance
www.patharrisdance.com
208-375-3255
Limelight
www.limelightboise.com
208-898-9425
Lori Gonzales
www.teachmetango.com
208-936-5760
Learn to rock climb
Rock climbing requires a lot of strength, technique and strategy. It’s an excellent way to challenge oneself and “shock” the body into fitness. Boise now hosts several rock climbing gyms, from the beginner-friendly to the die-hard groupies. Try contacting one of the following to schedule a lesson.
Boise Peak Fitness
www.boisepeakfitness.com
208-363-7325
Idaho Mountain Touring
www.idahomountaintouring.com
208-336-3854
The Front
www.frontboise.com
208-345-ROCK (7625)
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