Most people gain weight while on vacation. When working hard every week to maintain successful weight loss and stay healthy, going on vacation should not be an obstacle or setback to improving fitness. Many people will gain more...
Mark Dees has been a fitness professional for over 16 years, including work with MET-Rx Nutrition and Polar Heart Rate monitors. After seven years training and managing fitness staff in health clubs, he now owns two Fitness Together studios. He is a marathon and Ironman veteran and holds training and coaching certifications from NASM, RRCA and USA triathlon.
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