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Austin fitness
Ready to Kick Butt and Get in Shape?
fitness
March 9, 2012
Finally you decide to take action. Looking for a place to work out in your neighborhood? AnyTimeFitness might be your solution. Spread all over the...
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Exercising: Really?
Exercising
February 2, 2012
Staying healthy starts with regular exercising – doesn’t matter how old you are. I am not the most athletic person and never will be....
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Have a nutritious New Year
New Year's Resolutions
January 17, 2012
Many have New Year's resolutions with diets and dropping weight in mind. Why not take your resolutions a little farther and transform your...
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Getting Through The Season
holiday self help
December 8, 2011
It’s when times are the toughest that everything seems to fly out the door – your priorities, your health, your wellness, and your...
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Jesse James' Holiday Fitness Gift Guide
fitness
November 28, 2011
Another Thanksgiving holiday has come and gone and what was once a beautifully roasted turkey has become the base for this week’s sandwiches....
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Not Just Any Movement, You Need Functional Movement
austin deep tissue massage therapy
October 10, 2011
The Human Body is a mechanical work of art. By design it is capable of a ridiculous amount of movement patterns, all at different degrees of...
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A personal story of pain
deep tissue massage therapy
October 3, 2011
I started this blog four months ago. My goal was to share knowledge and self-care tips on the treatment ofchronic pain and injury. Until now I have...
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The Scapula: The mast and sails of the body
austin deep tissue massage therapy
September 26, 2011
This is the final installment of my series on Posture. A few weeks ago, I describedposture as the absolute need for stability.“It is from...
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Running without shoes?
barefoot running
September 22, 2011
If you are down on the Town Lake running trail or at this point, anywhere in Austin, chances are you have seen people wearing those funky-looking,...
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Army wives are army strong
fitness
August 27, 2011
Being an army wife and mother takes a lot of dedication, patience and hard work. Taking care of the family is a big responsibility. At times the...
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