Kitrell Stokes, has over 10 years of experience in Fitness Training, holds a blackbelt in martial arts/Brazilian jujitsu and founded eCardiofitness.com in 1998 to promote the awareness & benefits of cardio fitness exercise. A member of the International Sports Sciences Association, he earned his certification degree through ISSA. Is an active member of UPS's Health and Safety Committee, providing health and wellness training to UPS employees. Write to him at kitrell@ecardiofitness.com