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Des Moines Fitness DVD Guide
Wellness: Healthier by Monday, easy tips for a better you!
Health & Fitness
July 21, 2010
Need a health boost? Here's five easy ways to get energized, de-stressed and improve your health. Sip IntelligentlyWith so many new types of "...
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Fitness DVD Guide: Best new videos of 2010 (and how to lose ten pounds by spring)
Health & Fitness
February 19, 2010
With winter still here in full force working out at home, even one or two days a week, is a great way to get your workouts in and boost your weight...
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Fitness DVD Guide: Toughest workouts at home
Health & Fitness
October 3, 2009
Click subscribe above and get instant updates when my articles get published!Working out at home is a great way to get in a quality strength and...
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Most Effective Workout Challenge - Boot camp
Health & Fitness
August 1, 2009
This series examines scientific studies to determine how effective and tough workouts really are.Today I took a look at studies pertaining to the...
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Dance your ass off - at home! Best dance workout dvds
Health & Fitness
June 20, 2009
Dance your ass off premiers June 29 on Oxygen. The show combines dance training and performance with weight loss. Meet the contestants at the...
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