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Holly Mosier, mother of four, is a fitness expert, lawyer, business owner, author and creator of the popular fitness and wellness website, FollowHolly, Diet, Fitness and Zen. Holly's website, www.FollowHolly.com and fitness advice helps thousands who struggle with mid-life weight gain. Holly's no-nonsense, practical tips and articles have been featured in US Weekly, Health and numerous fitness and wellness websites. Holly is also a Yoga Alliance registered 500 hour yoga instructor, a NESTA certified Mixed Martial Arts Conditioning Coach, and the owner of LA Boxing in Lake Forest, California, a boxing, kickboxing and mixed martial arts gym. Contact Holly