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Los Angeles fitness and weight loss guide
New Year's Eve: Fitness Tips
Health & Fitness
December 28, 2009
January is around the corner and in just a few short days people of all shapes and sizes will rush to their local gym to fulfill their dreams of...
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Fitness for the Holidays
Health & Fitness
December 11, 2009
During the holiday season it is very easy to put your fitness goals on the back burner. This is understandable given the numerous obligations one...
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Fitness 101: Top 5 Indoor Exercises
Health & Fitness
October 27, 2009
What do you do when your money is tight and your clothes are a little too snug? Oftentimes our fitness pursuits will fall to the wayside. Fitness...
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Training 101: Beach body abs
Health & Fitness
August 26, 2009
Rock hard, washboard and ripped Abs of steel have always been one of the most popular (yet elusive) goals of most gym members. Hence the popularity...
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Fitness secrets revealed: The pros and cons of dieting
Health & Fitness
August 9, 2009
The word diet is defined as “a particular selection of food, as designed or prescribed to improve a person’s physical condition or to...
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Training 101: Super juices, magic pills, enchanted water
Health & Fitness
August 2, 2009
Over the past few years the fitness industry has been inundated with a swarm of super juices, magic pills and enchanted water. In some cases, these...
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Weight loss: Secrets to success
Health & Fitness
July 11, 2009
“Calories consumed” must be less than “calories burned”, this is the simple equation that is essential to reach your weight...
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Workout: Stability ball
Health & Fitness
July 11, 2009
The stability ball can be used for a number of exercises that sculpt the body and challenge the core. Check out the following exercises to tone...
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Fitness secrets revealed: The push up
Health & Fitness
July 6, 2009
Elite athletes, the military, martial artists and dancers all have one thing in common. They use their body to sculpt an amazing physique. The...
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Spotter!
Health & Fitness
June 28, 2009
A spotter is a gym buddy, trainer or anyone who gives you a helping hand (or two) during the process of lifting a weight. The spotter can be of...
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