Los Angeles fitness and weight loss Articles, Los Angeles fitness and weight loss News

Latest in Weight loss and Fitness out of Los Angeles

One of the biggest goals on everyone's list is to loose weight and get in shape. Americans spend millions of dollars a year trying to do just...

LA Marathon

Despite the inconvenience of maneuvering the blocked roads Sunday morning, anyone who was close enough to the LAmarathon path could feel the...

Corn beef and cabbage

As Saint Patrick’s Day celebrants, Irish and non-Irish alike, begin to prepare their corn beef and cabbage meals for the quickly approaching...

Pacquiao defeats Clottey and 510 calories in 12 rounds

As the world watched Manny Pacquiaobounce around the ring with Joshua Clottey at Dallas Stadium last night , Pacquiao and Clottey together averaged...

Surfing, the 160 calorie an hour secret

With the National Weather Service issuing a high wind warning that moved into LA county from 9am Monday to 3 AM Thursday they are also predicting...

Circuit Training

Circuit Training tones muscles, increases anaerobic and aerobic endurance, and increases strength by incorporating exercises that work different...

Stop eating when you are not hungry

In a city like Los Angeles where a new delicious smell lingers at the turn of any corner it is difficult to convince your mind to tell your stomach...

Capoeira

Dancing, traditional Brazilian music, rhythm, and coordination are not what you expect to learn in a martial arts class, but they are what you will...