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National Fitness & Nutrition

What I Learned on the Road to My First NPC Bikini Competition

Ever since my husband and I attended a local NPC show two years ago to cheer on a friend, I knew I wanted to compete one day. I have always loved...
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OK with being pink: My girly fruit has some benefits

My kids often make fun of me for my addiction to pink grapefruit. I consume pink grapefruit like most people drink water. I love it! And what's...
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15 super foods to ward off disease

Nutrition plays a large role in preventing the onset of disease, weight managment, and overall physical and emtional health. Super foods are...
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8 Lies Fitness Magazines Tell You

A popular magazine recently boasted the headline of "8 Lies Trainers Tell You."This quickly piqued my interest.Lies! Me? No way.I read...
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Vitamins 101

Vitamins are important for many reasons, as you can imagine. Yet people often don't know the basics needed to get started on a vitamin regimen...
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Do you use the "F" word when trying to lose weight? "F" as in FIBER!

Have you ever thought about using the “F” word on your client? Especially when they seem to be doing everything right and still are not...
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Newton natural running clinics

Newton Running in South FloridaLearn how-to run faster, stronger, more efficiently and with less injury.Natural Running SymposiumNatural running...
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Track workouts help you run faster

Erin Strout, a writer for Runner's World, wrote an interesting article on track workouts. The article; Your Guide to Track Workouts, appears on the...
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Runners: Recognize the symptoms of over training

Warning Signs of Over TrainingA variety of both physical symptoms and emotional symptoms are indicators of over training. According to Lynda...
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