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National fitness and health

Pick your own fruits and vegetables to save money and eat locally

By the time food hits the grocery shelf, it's passed through several wholesalers and distributors, which adds to the total cost of the food....
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What's the answer for healthcare reform

If you have good health insurance, you may or may not believe that the United States' health care system needs help or a complete overhaul. If you...
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Fee free weekends offered at national parks

The National Park system offers inexpensive options for family vacations and activities. To make enjoying the parks even more affordable, parks...
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KaBOOM lists playgrounds, parks and playspaces nationwide

You probably have your favorite handful of playgrounds and parks that you frequent. My kids have even given a name to each one - wishing well park,...
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Warn others of food allergies with Allergy Apparel

Chances are that you know somebody who has food allergies. Food allergies can be frightening and life threatening. Parents of kids who have...
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Stroll your way to fitness with Stroller Strides

The phrase 'swimsuit season' should no longer strike fear in you. Here's a convenient and economical way for busy parents to get in shape. Check...
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Be heart smart for Valentine's Day - Take a CPR Class

Do you know CPR? Could you perform CPR if somebody needed help? The first minutes after somebody suffers a heart attack are crucial. Often it's...
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Fun ways to warn others about a child's food allergies

www.allergyapparel.comFood allergies seem so common now. We have several close friends whose children have allergies so we've watched them scan...
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Study finds mercury in foods containing high fructose corn syrup

A new study raises concern about the safety of high fructose corn syrup (HFCS). Increasing in use over recent years, high fructose corn syrupis...
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Flu information - It's not too late to get a flu shot

Flu season is just getting into full swing. Make sure you know how to keep your family safe.Drs. Carol Baker and William Schaffner eliminate...
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