Fitness & Exercise

Scott Training System: The first half of a killer ab workout

  • killer ab workouts
  • April 7, 2013
Training like a warrior takes a certain mindset. You must bemotivated to be the best you can be, literally. When the fittest truely did survive, a...
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Scott Training System: Define your abdominals

Each athlete has their own view of their training. Why they do it, what their goals are, why they enjoy it, how to go about it. James Scott has a...
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Running Myths

  • Runnning Myths
  • April 6, 2013
Watching local endurance races are always fun. We are used to seeing sprinters take off like a shot and race to the finish, but to watch a group do...
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Cheerleaders stand out at Final Four in Atlanta (Photos)

The Final Four has been heating up Atlanta. It's partly been the play on the court, with Louisville and Wichita State going down to the wire...
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Chakra talk: Your chakras and you

  • Chakras and meditation
  • April 6, 2013
Some days, be it in your yoga class, or life in general, you probably feel like a warrior—able to take on whatever may come. Other days, just...
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Mike Easton loses split decision to Brad Pickett

  • MMA
  • April 6, 2013
Washington, DC native and professional MMA fighter Mike Easton was featured on the main card of the UFC on Fuel 9 event on April 6, 2013. It was...
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Product review: Total Health Secrets - Trim Body Blend protein powder (Video)

Total Health Secrets sent along a sample of their various products for the purpose of review. Today we will consider their Trim Body Blend ...
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Childhood obesity: Family guided self-help program shows success

On April 3rd Kerri Boutelle, Ph.D creator of the program: "Guided Self-Help for the Treatment of Pediatric Obesity”shared some of the...
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In Defense of Animals award to Sacramento Vegan Society's Linda Middlesworth

Sacramento Vegan Society's Linda Middlesworth has been awarded the William Dewitt Dyer Activist Award for her outstanding commitment to animal...
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What is Martial Arts Fitness?

In order to truly understand the Tao or Path of a martial artist one must first get a clear understanding of what martial arts really consists of....
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