Washington DC Fitness & Exercise Articles, Washington DC Fitness & Exercise News

Inelastic skin:the enemy of the fit

If you go to the gym you will more than likely find at least one person with this goal in mind,"I want to tighten up and tone my body."...

May is National Physical Fitness and Sports Month

On May 1, President Barack Obama issued this Presidential Proclamation to recognize the month of May as National Physical Fitness and Sports Month....

Paleo Deit review

Before there was McDonalds, Burger King, Chick Fil-A, and Buffalo Wild Wings, there was lean meats, fresh fruits, vegetables, and seafood.These are...

Mother's day the fit way

That special day is drawing near.The day when we show our mothers how much we love them by showering them with gifts and catering to their every...

Encourage Little Legs to Run

There are many days when adults would love to bottle up the energy of children to use for themselves. But often the best cure-all for energetic...

Mind Your Manners on Exercise Paths

Spring is in the air and the seasonal exercisers are coming out of hibernation. This should be a welcomed sight. However, the die-hard cyclists,...

Embrace A New Studio

When you visit yoga studios in DC you will run into a range of studio layouts from the sophisticated to the simple. Embrace Yoga is more on the end...